Telehealth has become an increasingly popular and convenient way to access mental health care. At Mind and Match, we're committed to making high-quality therapy more accessible—and that often means offering sessions that fit your life, wherever you are. If you're new to telehealth or simply want to better understand what to expect, here's what you need to know.

What Is Telehealth?

Telehealth allows you to meet with your therapist virtually—through a secure video platform—rather than in person. You'll still have one-on-one sessions with your matched therapist, but from the comfort and privacy of your own space.

Why Choose Telehealth?

• Convenience: No need to commute or take extra time off work.
• Accessibility: Ideal if you live in a rural area or have mobility challenges.
• Continuity: Stay consistent with your care even when traveling or during bad weather.
• Comfort: Being in your own home can help you feel more at ease.

How to Prepare for Your Telehealth Session

1. Find a Private, Quiet Space: Choose a place where you feel safe and 'won't be interrupted. Consider using headphones to help with privacy and sound quality.
2. Check Your Tech: Use a reliable internet connection and a device with a camera and microphone. Log in a few minutes early to test everything.
3. Set the Scene: Bring water, tissues, and anything else that helps you feel comfortable. You might also want a notebook or journal nearby.
4. Minimize Distractions: Silence your phone notifications and ask housemates or family to give you uninterrupted time.

And when it is time for your appointment, here are some tips for a smooth experience.

• Treat your session as you would an in-person appointment—be on time, present, and ready to engage.
• Let your therapist know if something isn't working—tech issues, emotional discomfort, or anything else.
• Keep experimenting until you find what works best. Some people prefer sessions from a cozy chair, others at a desk. You're in charge of your environment.

Is Telehealth Effective?

Yes. Research shows that virtual therapy is just as effective as in-person therapy for many mental health concerns, including anxiety, depression, relationship issues, and more. The therapeutic relationship, which is key to progress, can be built and maintained just as strongly through video.

At Mind and Match we also ensure that therapy is safe and confidential. We use HIPAA-compliant platforms designed specifically for telehealth, meaning your sessions are encrypted and private. Just like with in-person care, your confidentiality is a top priority.