August 29, 2025

How to Know If Psychotherapy Is Working

Starting therapy is a big step—and one that can come with questions. One of the most common we hear at Mind and Match is: "How do I know if therapy is actually working?" That's a great question, and the answer can vary from person to person. Here are some signs to look for, plus a few tips to help you track your progress.

5 min read

August 22, 2025

What You Need to Know About Telehealth Therapy

Telehealth has become an increasingly popular and convenient way to access mental health care. At Mind and Match, we're committed to making high-quality therapy more accessible—and that often means offering sessions that fit your life, wherever you are.

5 min read

August 15, 2025

Managing the Back-to-School Season: A Guide for Parents

Back-to-school season can feel like a whirlwind of supply lists, new routines, and first-day jitters—for kids and parents. It's a big transition, but it doesn't have to be a stressful one. With a little planning, a lot of flexibility, and some compassion for yourself and your child, you can start the year feeling calmer, more connected, and ready to take it on together.

6 min read

August 8, 2025

Psychology vs. Psychiatry: What's the Difference?

When you're looking for mental health support, you might come across both psychologists and psychiatrists—two terms that sound similar but refer to very different professions. Understanding the difference between psychology and psychiatry can help you find the right kind of care for your needs.

5 min read

August 1, 2025

Understanding Evidence-Based Care in Mental Health

When you're seeking support for your mental health, it's important to feel confident that the care you receive is both compassionate and effective. At Mind and Match, we believe that you deserve the best of both worlds - therapy grounded in scientific evidence, delivered with empathy and tailored to your unique needs. This is the heart of evidence-based care.

3 min read

July 25, 2025

Understanding Adverse Childhood Experiences and Their Lasting Impact on Health

At Mind and Match, we believe that healing begins with understanding—and one of the most powerful frameworks for understanding the roots of emotional and physical health challenges is the concept of Adverse Childhood Experiences (ACEs).

5 min read

July 18, 2025

Why Initial Consultations Matter: Setting the Tone for a Strong Therapeutic Relationship

For many clients, reaching out to a therapist is a significant and deeply personal decision. Often, they’re doing so during a time of vulnerability—after weeks, months, or even years of wondering whether therapy could help. Offering a free, brief initial consultation can make a world of difference. It eases uncertainty, demystifies the process, and helps clients feel more confident taking the next step.

5 min read

July 11, 2025

How Long Should Therapy Last? How to Find the Right Fit for You with Mind and Match

As you are starting your therapy journey, you may have asked yourself:"How long should I be in therapy?"

5 min read

June 27, 2025

The Science Behind Therapist-to-Client Matching in Psychotherapy

In the world of psychotherapy, the bond between therapist and client is more than just a professional relationship—it's a vital component of the healing process. This connection, often called the therapeutic alliance, plays a significant role in the success of treatment. But what makes this bond effective? Can we predict or even optimize the match between therapist and client for better outcomes? On this question, science says yes.

3 min read

June 1, 2025

How to Make the Most of Your Therapy Phone Consultation

The connection between a therapist and client is foundational to meaningful therapy. The importance of chemistry and rapport can’t be overstated—but as with dating or friendships, that elusive “click” can be hard to define.

5 min read

September 9, 2024

Welcome to Mind and Match

If you’re searching for an affordable, good-fit therapist that understands your unique needs, you’ve come to the right place! Mind and Match was started because we understand that the experience of using one-size-fits-all directories to find a therapist simply doesn’t work...

4 min read