October 10, 2025

Stress, Burnout, or Depression? How to Tell the Difference

We all go through periods of feeling overwhelmed, tired, or unmotivated. But how do you know if what you're experiencing is stress, burnout, or depression? These states can overlap, but understanding the differences is an important step toward getting the right support and making changes that help.

6 min read

September 29, 2025

We're Excited to Share Our New Look

Big news: Mind & Match has a fresh new look! Over the past few months, we've been working behind the scenes to refresh our brand identity. Today, we're excited to share our updated design style with you!

2 min read

September 26, 2025

What is Mindfulness?

If you've ever been told to "just be present" and thought, <em>Okay… but how?</em>, you're not alone. Mindfulness isn't about sitting cross-legged for hours or turning off your thoughts—it's about simple, doable ways to notice your life as it's happening. In this blog, we'll explore what mindfulness really means, why it matters, and how you can weave it into your everyday moments (no meditation cushion required).

4 min read

September 19, 2025

How to Protect Your Mental Health During Violent News Cycles

Violent events in the news can take a toll on mental health, even when the events are happening far away. Repeated exposure to disturbing stories and images can increase stress, disrupt sleep, and make it harder to focus on daily life. While staying informed is important, it is equally essential to approach news consumption with intention and to support your overall well-being during these difficult times.

3 min read

September 12, 2025

Understanding Trauma Response

If you’ve ever had a strong reaction to something that others didn’t think was a big deal, you might have wondered, Why did that affect me so much? The truth is, your body could be remembering something painful from the past and trying to protect you—even if the danger isn’t there anymore. This is called a trauma response, and it’s a completely natural part of how our minds and bodies work.

5 min read

September 5, 2025

The "September Scaries": Easing the Transition from Summer to Fall

Summer has a way of making life feel lighter. The long days, warm weather, and slower pace invite us to breathe a little deeper and let go of some of the usual pressures. Then September arrives, and for many people, that shift brings with it a sense of dread. You may notice a tightening in your chest as schedules fill back up, daylight shrinks, and the carefree energy of summer fades. This feeling—sometimes called the "September Scaries"—is more common than you might think.

4 min read

August 29, 2025

How to Know If Psychotherapy Is Working

Starting therapy is a big step—and one that can come with questions. One of the most common we hear at Mind and Match is: "How do I know if therapy is actually working?" That's a great question, and the answer can vary from person to person. Here are some signs to look for, plus a few tips to help you track your progress.

5 min read

August 22, 2025

What You Need to Know About Telehealth Therapy

Telehealth has become an increasingly popular and convenient way to access mental health care. At Mind and Match, we're committed to making high-quality therapy more accessible—and that often means offering sessions that fit your life, wherever you are.

5 min read

August 15, 2025

Managing the Back-to-School Season: A Guide for Parents

Back-to-school season can feel like a whirlwind of supply lists, new routines, and first-day jitters—for kids and parents. It's a big transition, but it doesn't have to be a stressful one. With a little planning, a lot of flexibility, and some compassion for yourself and your child, you can start the year feeling calmer, more connected, and ready to take it on together.

6 min read

August 8, 2025

Psychology vs. Psychiatry: What's the Difference?

When you're looking for mental health support, you might come across both psychologists and psychiatrists—two terms that sound similar but refer to very different professions. Understanding the difference between psychology and psychiatry can help you find the right kind of care for your needs.

5 min read

August 1, 2025

Understanding Evidence-Based Care in Mental Health

When you're seeking support for your mental health, it's important to feel confident that the care you receive is both compassionate and effective. At Mind and Match, we believe that you deserve the best of both worlds - therapy grounded in scientific evidence, delivered with empathy and tailored to your unique needs. This is the heart of evidence-based care.

3 min read

July 25, 2025

Understanding Adverse Childhood Experiences and Their Lasting Impact on Health

At Mind and Match, we believe that healing begins with understanding—and one of the most powerful frameworks for understanding the roots of emotional and physical health challenges is the concept of Adverse Childhood Experiences (ACEs).

5 min read

July 18, 2025

Why Initial Consultations Matter: Setting the Tone for a Strong Therapeutic Relationship

For many clients, reaching out to a therapist is a significant and deeply personal decision. Often, they’re doing so during a time of vulnerability—after weeks, months, or even years of wondering whether therapy could help. Offering a free, brief initial consultation can make a world of difference. It eases uncertainty, demystifies the process, and helps clients feel more confident taking the next step.

5 min read

July 11, 2025

How Long Should Therapy Last? How to Find the Right Fit for You with Mind and Match

As you are starting your therapy journey, you may have asked yourself:"How long should I be in therapy?"

5 min read

June 27, 2025

The Science Behind Therapist-to-Client Matching in Psychotherapy

In the world of psychotherapy, the bond between therapist and client is more than just a professional relationship—it's a vital component of the healing process. This connection, often called the therapeutic alliance, plays a significant role in the success of treatment. But what makes this bond effective? Can we predict or even optimize the match between therapist and client for better outcomes? On this question, science says yes.

3 min read

June 1, 2025

How to Make the Most of Your Therapy Phone Consultation

The connection between a therapist and client is foundational to meaningful therapy. The importance of chemistry and rapport can’t be overstated—but as with dating or friendships, that elusive “click” can be hard to define.

5 min read

September 9, 2024

Welcome to Mind and Match

If you’re searching for an affordable, good-fit therapist that understands your unique needs, you’ve come to the right place! Mind and Match was started because we understand that the experience of using one-size-fits-all directories to find a therapist simply doesn’t work...

4 min read